As a child, your family dentist may have told you to avoid candy and brush your teeth to avoid cavities. Your parents may have told you to avoid some types of candy that could give you cavities. If you have children, you may tell your children the same things. But you might be wondering how your children can avoid cavities. Read on to learn a few tips on how to keep your family’s smile healthy and free of cavities.
Proper oral care at home
Regular flossing and brushing are important for even the youngest child. In fact, as soon as a toddler has two teeth that touch, a parent should floss between them. When it comes to brushing and flossing, the most important aspect is consistency. It should be done at least twice a day.
For children who are more prone to cavities, a family dentist may recommend brushing after each meal. Regular brushing can help break up plaque and food particles on the teeth. These particles are what eats away at the enamel and causes cavities. Even though these particles are not noticeable at first, they are still problematic.
Limiting sweets
Candy and other treats are full of sugar. Sugar is the main food source for bacteria on the teeth. Even foods with starch, such as pasta or bread, feed the bacteria in the mouth. Seemingly healthy foods, like fruit juices, are also full of sugar that can harm the teeth. Drinking these beverages with a straw can direct the liquid past the teeth and limit the teeth’s exposure. It is a good idea to brush the teeth each time after having a sugary treat.
Drinking water
Water is good for the teeth for several reasons. Water can help rinse away food particles and plaque from the teeth. It also stimulates the production of saliva, which can further rinse the teeth. Saliva also has important components that are healthy for the teeth. Finally, water often has fluoride added, which is important for keeping the teeth strong.
Regular dental visits
Visiting the dentist regularly will allow a family dentist to clean the teeth. Even an ideal brushing and flossing schedule will not prevent cavities. The dentist can use the right tools to remove any missed plaque or tartar. If a tooth is at risk of developing a cavity, the family dentist can monitor it. X-rays can help the family dentist see areas that cannot be seen otherwise. Early intervention is vital when it comes to cavity prevention.
Visit a family dentist today
Following the tips above can help you keep your teeth healthy and free of cavities. You can follow three of these tips every day. This can go a long way toward keeping you and your family healthy. If you want more tips on how you and your family can stay healthy, a family dentist can help. Making an appointment with a family dentist now is a good idea.
Request an appointment here: https://escondidofamilydentistry.com/ or call Escondido Family Dental Care & Specialty Center at (760) 747-7223 for an appointment in our Escondido office.
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